As the year draws to a close, it is only natural to pause and let the reflections on the last 12 months set you up for the new year ahead. This act of looking back can be both humbling and empowering [&helli...
Irritation, frustration and annoyance are common emotional sensations we feel in stressful situations, whether due to minor inconveniences or more significant challenges. While they are a normal part of lif...
When we think about building healthy relationships – whether in our personal lives or at work – we often focus on external factors, like communication or shared interests. While these are important, there's a...
Are you feeling lost or stuck in life If so, you are not alone. This is a very common experience, especially during times of change or uncertainty. Yes, it can be overwhelming and disheartening. Yet, it can ...
Anxiety is a quite common experience. How often are you feeling it Does it interfere with your daily activities If so, then continue reading. In the next few paragraphs I set out some practical tips to manage anx...
Imagine standing at the edge of a precipice, feeling the weight of the world on your shoulders, and seeing no way forward. This moment of intense struggle, often identified as a breakdown, can feel like the end o...
Many people don`t even realize the profound impact saying "no" can have on life and relationships. From setting healthy boundaries in your personal and professional life to honouring your needs and priorities, yo...
The perfect storm HIT ME! No matter what it took, I was going to learn how to make the most of this adverse situation. What is it teaching me What was my contribution to all of this Why did things go the way the...