As the year draws to a close, it is only natural to pause and let the reflections on the last 12 months set you up for the new year ahead. This act of looking back can be both humbling and empowering […]
Life
When we think about building healthy relationships – whether in our personal lives or at work – we often focus on external factors, like communication or shared interests. While these are important, there’s a core truth that’s often overlooked: the relationship you have with yourself is the foundation upon which all other relationships are built. This internal connection creates a ripple effect that can transform your personal and professional relationships in profound ways.
Are you feeling lost or stuck in life? If so, you are not alone. This is a very common experience, especially during times of change or uncertainty. Yes, it can be overwhelming and disheartening. Yet, it can also present an opportunity […]
Anxiety is a quite common experience. How often are you feeling it? Does it interfere with your daily activities? If so, then continue reading. In the next few paragraphs I set out some practical tips to manage anxiety. These have […]
Imagine standing at the edge of a precipice, feeling the weight of the world on your shoulders, and seeing no way forward. This moment of intense struggle, often identified as a breakdown, can feel like the end of the road. Yet, it is precisely in these moments of darkness that the seeds of transformation are sown.
Many people don`t even realize the profound impact saying “no” can have on life and relationships. From setting healthy boundaries in your personal and professional life to honouring your needs and priorities, you’ll discover the liberating power of embracing your authentic voice and sticking to your beliefs with confidence and grace when you finally acquire the skill of saying “no”.
The perfect storm HIT ME!
No matter what it took, I was going to learn how to make the most of this adverse situation. What is it teaching me? What was my contribution to all of this? Why did things go the way they went? How can I turn this excruciating pain into power to benefit my future?
Soon I started experiencing myself and my life completely differently, without the filters of my mind. I gained clarity of direction, strong self-belief, self-respect and self- empowerment. A sense of liberation. I became a walking evidence that coaching, and consistent work, transforms one’s life.
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